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Mindfulness Practice with Dr. Handley
Mindfulness Practice with Dr. Handley
Fridays, May 20, July 29, August 19, October 14, December 9; 2022; 12:30 p.m.-1:00 p.m.
Come and learn some basic mindfulness meditation practices guided by Dr. Handley in this 20 minute exploration practice. Mindfulness Meditation has been shown to help relieve anxiety, stress, fatigue, and improve sleep and mood, when used along with standard medical treatment.
You can choose to attend one or more of the following sessions.

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