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Coping with Cancer: Skills to Balance Uncertainty with Hope
Coping with Cancer: Skills to Balance Uncertainty with Hope
How do we manage life with cancer and cope even in tough moments? Join Dr. O’Hayer who will utilize skills from Marsha Linehan’s Dialectical Behavior Therapy (DBT) which have been proven effective in dealing with life’s challenges. DBT teaches that although you can’t change unpredictable and uncontrollable situations, you can change how you respond. You can regain a sense of control and emotional balance by learning how to regulate strong emotions. This webinar will help teach you skills to deal with difficult emotions.

Jul 29, 2021 12:00 PM in Eastern Time (US and Canada)

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