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Going the Distance: Running Tips from Jefferson Experts
Looking to start a running training program or take your training to a new level?

Explore ways to strengthen the body and the mind from Jefferson health, nutrition, and fitness experts including Jefferson Cross Country coach Dave Thomas, nutrition instructor Rabiya Bower, athletic training professor Kelly Pagnotta, and counselors Trevor Sasek, MS ’19, and Meag Yates, BS ’14, MS ’16.

Whether you are training for a virtual or in-person race or contemplating starting a Couch-to-5K program, you’ll learn how you can prepare to go the distance as the panel discusses injury prevention, nutrition basics, tips for hydration and preventing heat illness, and techniques for training your mind and staying motivated.

A Q&A follows the talk.

Jun 16, 2021 07:00 PM in Eastern Time (US and Canada)

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