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Turning Off: The Secrets to Stress-free Sleep
What’s keeping you up at night? Are increasing demands and stresses leaving you unrested?

The uncertainty and crises of the past year have undoubtedly increased the level of anxiety for so many, having profound effects on sleep quality. For many, the struggle to “turn off” has persisted for years.

Join sleep expert and alumnus Karl Doghramji, MD ’80, medical director of the Jefferson Sleep Disorders Center, as he shares some helpful advice for how you can improve your quality of sleep—and your overall health—in this exclusive talk for Jefferson, Textile, and Philadelphia University alumni. Learn how you might disconnect from your day and focus on getting the rest you need.

Jan 27, 2021 07:00 PM in Eastern Time (US and Canada)

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Speakers

Karl Doghramji, MD ’80
Professor of Psychiatry, Neurology, and Medicine @Sidney Kimmel Medical College of Thomas Jefferson University
Dr. Doghramji received his medical degree from Sidney Kimmel Medical College, completed his internship in internal medicine at Presbyterian-University of Pennsylvania, his residency in psychiatry at Thomas Jefferson University Hospital, and his fellowship in sleep medicine at Albert Einstein School of Medicine in New York. In addition to serving as a professor, he is the Medical Director of the Jefferson Sleep Disorders Center and Program Director of the Fellowship in Sleep Medicine. Dr. Doghramji has been the recipient of 45 grants, has authored 214 academic publications, and 63 abstracts. He has also made 236 presentations at scientific courses, including the annual meetings of the American Psychiatric Association and the American Academy of Sleep Medicine. He has been selected by Philadelphia Magazine for the list of "Top Doctors" for 15 years.